What's the Step-by-Step Process for Quitting Smoking with Hypnosis in Columbus, Ohio?

TLDR : What to know about our process

  • Typical Session Length: 60-90 minutes
  • Average Cost per Session: $100-$250
  • Sessions Needed: 1-3 on average
  • Availability: In-person across Columbus or remote via telehealth

Approach hypnosis confidently and embrace your smoke-free journey with a clear understanding of the process tailored specifically for Columbus, Ohio.

Step-by-Step Guide to Quit Smoking with Hypnosis in Columbus


Considering hypnosis to stop smoking? Knowing exactly what happens can help you feel relaxed and ready. Here's your clear and detailed step-by-step guide for Columbus residents:



1. Initial Consultation: Tailored for You

  • Personalized Attention: Discuss your smoking history, personal triggers, and motivations.
  • Goals and Concerns: Clearly state your goals and address any concerns.
  • Local Availability: Available in-person in Columbus neighborhoods such as Clintonville, Short North, or remotely via telehealth across Ohio.

2. Hypnosis Session: What Happens Inside

  • Deep Relaxation (Trance State): Guided into focused relaxation—not asleep, fully aware, and in control.
  • Positive Affirmations: Hypnotherapist introduces customized affirmations designed to:
  • Reduce cigarette cravings
  • Break smoking associations
  • Promote healthier behaviors
  • Comfort and Safety: Experience a safe, calming environment.

3. Post-Session Follow-Up and Reinforcement

  • Ongoing Support: Receive audio recordings or guided materials to reinforce your session.
  • Flexible Session Options: Single session effective for many; additional sessions may be recommended for stronger reinforcement.
  • Local Support: Follow-ups easily accessible to residents near Easton Town Center, German Village, Dublin, and Worthington.

4. Preparing for Your Session: How to Get Ready

  • Relaxed State: Approach your session calmly and comfortably.
  • Dress Comfortably: Wear relaxed attire.
  • Clear Intentions: Arrive with strong motivation and clear intent to stop smoking.

5. Session Details: Duration, Cost, and Frequency

  • Session Length: Typically between 60-90 minutes.
  • Frequency and Effectiveness: Most see significant improvement within 1-3 sessions.
  • Cost Range: $100 to $250 per session; ask about available packages.
  • Columbus Convenience: Accessible via major venues like Ohio State University, Nationwide Arena, Franklin Park Conservatory, or choose online options for greater flexibility.
Burning cigarette in Columbus, OH with a note that says